Recorded Meditations

by Margaret Kachadurian

Enjoy meditations by MBSR instructor Margaret Kachadurian.

10:14

10-Minute Body Scan

Margaret Kachadurian
21:30

20-Minute Body Scan

Margaret Kachadurian
32:05

30-Minute Body Scan

Margaret Kachadurian
3:00

Awareness of Breath | 3 mins.

Margaret K
6:54

Awareness of Breath | 5 mins.

Margaret Kachadurian
20:51

Awareness of Breath | 20 mins.
50:13

Standing Yoga with Mindful Movement
37:01

Chair Yoga

Margaret Kachadurian
21:18

Trusting Awareness Sitting Meditation

Margaret K
30:59

Open Awareness Meditation
20:11

RAIN Meditation

Margaret Kachadurian
16:52

Soften, Soothe, Allow

Margaret Kachadurian