Free Orientation 

Attending the Orientation Session before registering for the MBSR course is required and free of charge.  This is an opportunity to determine if the course is right for you at this time.  You will be able to register immediately after the orientation or up to two days prior to the first class.

The Orientation will provide you with course content and home practice requirements, brief mindfulness practices, Q&A.  If the Orientation Session in-person is not possible for you, a phone interview is an option. Schedule a phone interview with me by email: mkach111@gmail.com.

Please call Margaret at (630) 780-8940 or email: mkach111@gmail.com with questions.